Description
This colourful, accessible emotions diary supports children and young people to explore, express, and understand their feelings in a way that is affirming, empowering, and fun.
Designed to build emotional vocabulary, encourage reflection, and promote positive mental health, this resource is ideal for neurodivergent learners including autistic, ADHD, and PDA profiles.
Perfect for:
- Emotional regulation and mental health check-ins
- Neurodiversity-affirming SEL (Social Emotional Learning)
- Therapy sessions or home-school support
- Visual scaffolding for emotional literacy
- Use in classrooms, therapy rooms, and SEMH/SEN settings
What’s included:
- “How to Use” visual guide with step-by-step instructions
- Emotions Word Bank page for building personalised vocabulary
Daily emotions diary sheets with space for:
- Naming a feeling
- Exploring the reason behind it
- Writing or drawing about the day
Fun, inclusive visuals to support expression and engagement
Space to note who’s helping the child with their diary
© 2026 All rights reserved.
This publication is protected by copyright. No part of this workbook may be reproduced, stored in a retrieval system or transmitted in any form or by any means, including electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright holder, except as permitted under applicable copyright law.
This workbook has been purchased for the use of the individual purchaser only. It may not be copied, shared, distributed, resold or reproduced for commercial purposes without permission.
Disclaimer
This workbook is intended as an educational and self-reflection resource. It has been developed using current evidence and clinical principles; however, it is not a diagnostic assessment and should not be used as a substitute for assessment, diagnosis or treatment by a qualified healthcare professional.
The information contained within this workbook is accurate to the best of the author’s knowledge at the time of publication. As research and professional guidance continue to evolve, readers should use professional judgement when applying the information within this resource.
The author accepts no responsibility for any loss, injury or damage arising from the use or interpretation of the information contained within this workbook.
Terms of Use
By purchasing or using this workbook, you agree that:
- This workbook is for the use of the purchaser only.
- The workbook may not be shared electronically or uploaded to websites, cloud storage platforms or social media.
- The workbook may not be copied, altered or redistributed without written permission.
- The workbook may not be incorporated into other publications, training materials or commercial resources without prior written consent.
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